A Whole-Person Approach to Managing Neuropathy
A Whole-Person Approach to Managing Neuropathy

A Whole-Person Approach to Managing Neuropathy

To understand neuropathy, you first need to understand your body’s nervous system. We can divide it into two parts:

  • The central nervous system, which includes your brain and spinal cord
  • The peripheral nervous system, which includes all the nerves outside the spinal cord

When you damage any of the nerves in your body, it can cause a wide range of symptoms depending on the source of the damage and the specific nerves affected. Central neuropathy, which affects the central nervous system, generally develops due to serious medical conditions like stroke, brain or spinal cord injury, or multiple sclerosis. However, peripheral neuropathy, which affects the peripheral nerves, can have a host of causes.

Today, we want to explore what our multidisciplinary team can do to help you manage peripheral neuropathy – how we can help alleviate symptoms and work with you to prevent complications.

Peripheral neuropathy occurs when something disrupts the normal function of your peripheral nerves. Some of the most common causes include the following:

  • Diabetes 
  • Nerve injuries
  • Autoimmune conditions such as lupus or rheumatoid arthritis
  • Infections like Lyme disease or shingles
  • Genetic conditions 

Your body has three types of peripheral nerves, and your symptoms will vary depending on which types have been affected.

The sensory nerves interpret different sensations, like temperature or pain. 

  • Sensitivity to touch
  • Numbness or tingling that starts in the hands or feet and then spreads into your arms or legs
  • Sharp, shooting, or “electric” pain

The motor nerves control muscle movement. 

  • Muscle weakness
  • A lack of coordination or balance
  • Difficulty moving

The autonomic nerves control essential bodily functions like blood pressure, sweating, and heart rate.

  • Heat intolerance
  • Excessive sweating (or the opposite–not sweating at all)
  • Dizziness or lightheadedness caused by drops in blood pressure

Fortunately, there are several things you can do to address neuropathy before it becomes a significant problem.

Here are three techniques we often suggest:

  • PRP therapy uses an injection derived from your body’s platelets to help repair damaged nerves. These platelets release growth factors that facilitate your body’s healing and regeneration, helping to reduce inflammation and pain while improving nerve function.
  • Massage therapy gets the blood circulating, which helps deliver essential nutrients to the damaged nerves. As a result, you’ll experience less discomfort – whether pain, numbness, or tingling. Massage therapy can also help improve your mobility, which is sometimes affected by neuropathy.
  • Laser therapy uses low-level light waves to stimulate nerve function, helping to reduce neuropathy-related pain.

By managing your neuropathy symptoms, you’ll find it easier to become physically active, which is essential in improving nerve health and function. Our team can also provide guidance on finding an exercise program that suits your needs, abilities, and interests.

At Vibrant Health Solutions, we understand that living with peripheral neuropathy can cause a variety of challenges. The diverse array of symptoms and causes makes it essential that your treatment plan be tailored to your needs. We can help you manage the underlying cause of your neuropathy, find the right blend of treatments to address your symptoms, and reduce your fall risk – all in one clinic!

Schedule an appointment for your initial consultation today.

This speedy vegetarian entrée is absolutely bursting with peak-season produce. We suggest serving the cakes with an herby white bean and arugula salad.

Combine flour, cornmeal, baking powder, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large bowl. Combine sour cream, eggs, and 1 tablespoon oil in a bowl, stirring until smooth. Add sour cream mixture, corn, and jalapeño to flour mixture; stir just until combined. Heat a large nonstick griddle over medium-high heat. Divide corn mixture into 8 equal portions (about 1/3 cup each); shape into patties. Add patties to griddle; cook 6 minutes on each side. Combine squash, green onions, basil, vinegar, tomato, remaining 1 tablespoon oil, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper in a bowl; toss. Place 2 corn cakes on each of 4 plates; top evenly with salsa.

  • ¾ cup white whole-wheat flour
  • ½ cup plain yellow cornmeal
  • 2 tsp baking powder
  • ¾ tsp kosher salt
  • ½ tsp black pepper
  • 1 cup light sour cream
  • 2 large eggs
  • 2 tbsp olive oil
  • 1 ¼ cups fresh corn kernels
  • 2 tbsp minced jalapeño
  • ½ cup diced yellow squash
  • ¼ cup chopped green onions
  • ¼ cup chopped basil
  • 1 ½ tsp white wine vinegar
  • 1 medium tomato, chopped
Standing March

Start by standing up straight (place both hands on the back of a chair for support if needed). Slowly lift one knee up towards the ceiling until it reaches hip height and then lower it back down. Do the same with the other leg keeping the abdominals contracted the whole time. Repeat exercise 10 times.