Have you recently learned that your persistent knee or hip pain is the result of arthritis? For many, this can be a challenging discovery, as the most common forms of arthritis have no known cures.
But rest assured that you do not have to spend your life with debilitating joint pain — our multidisciplinary care team offers several effective solutions for managing arthritis symptoms.
Arthritis refers to several conditions that cause joint inflammation, leading to its two primary symptoms: pain and mobility restriction. The most common form of arthritis, osteoarthritis, can cause pain during movement. It’s no surprise, then, that many people with arthritis wind up avoiding physical activity.
In reality, regular physical activity is one of the best ways to manage arthritis pain. At Vibrant Health Solutions, we offer several pain management techniques that can reduce your discomfort so you can start to get active. We also provide physical therapy services that can help identify the best exercises for your needs.
Today, we want to share five of the treatments we use to help people with arthritis live active, healthy lives. Curious about which ones will work best for you? Call our clinic to schedule an appointment!
Five Techniques for Addressing Arthritis Pain
1. Joint Injections
We offer several non-pharmaceutical injections that can help manage arthritis symptoms, notably hyaluronic acid injections.
Studies show hyaluronic acid injections are especially effective for knee arthritis. Hyaluronic acid is a substance that naturally occurs in your body and helps lubricate your joints, and arthritis can cause it to deplete. By injecting it into your affected joint, it helps decrease pain and inflammation.
2. Platelet-Rich Plasma Injections
Platelet-rich plasma injections help boost your body’s natural healing processes. While it’s often used in injury rehabilitation, these techniques can help reduce pain and immobility from arthritis.
The technique involves drawing your blood, processing it to isolate your body’s platelets – which have growth factors that can help with healing–and then inserting that platelet-rich plasma back into your affected joint.
3. Laser and Ultrasound Therapy
Laser therapy uses light waves to facilitate your body’s healing process, which, for people with arthritis, can help reduce pain and inflammation. It’s a good choice for short-term pain management.
Ultrasound therapy is similar but uses sound waves rather than light waves.
4. Massage Therapy
Therapeutic massage is an important part of arthritis management! Massage therapy involves manipulating the muscles, skin, and soft tissue to boost blood circulation and reduce pain. There are different intensities of massage, and our certified massage therapists will work with you to find the right intensity for your needs.
5. Therapeutic Exercise
One of the best things you can do for arthritis is to stay physically active. With the treatments listed above, you can reduce pain and stiffness to the point that exercise becomes less painful. At that point, our physical therapists can guide you through a personalized exercise program suited to your goals and abilities.
Start Managing Your Arthritis Pain Today
We understand that living with arthritis can be challenging. But there are many steps you can take to reduce pain, improve mobility, and live a full, active life.
If you’d like to get started at Vibrant Health Solutions, call us to schedule an initial consultation. We’ll review your health history, discuss your symptoms and concerns, perform a physical assessment, and develop a personalized treatment plan that addresses your unique goals. In short, we’ll give you the tool to proactively manage your arthritis symptoms.
Patient Success Spotlight
“Excellent therapists who work with your individual needs. I have been working on neck and shoulder pain. Through personal exercise programs, headaches have been relieved and better posture has been achieved”
— Andrew B.
Feel Better by Eating Better!
Acai Smoothie Bowl
This quick and easy acai bowl recipe is a thick smoothie that’s served in a bowl and finished with a fun and colorful variety of toppings. The perfect healthier option for breakfast, lunch or snack time.
- 1 cup of apple juice
- 1 large banana sliced
- 1 1/2 cups of frozen berries
- 1/2 cup vanilla Greek yogurt
- 1 tablespoon honey
- 1 frozen packet of acai berry puree (100 grams)
- Assorted toppings such as sliced almonds, berries, shredded coconut, granola, chia seeds, sliced banana, mint sprigs, etc.
Place the apple juice, banana, frozen berries, yogurt, honey and acai puree in the blender. Blend until thoroughly combined and smooth. Pour the smoothie into 2 deep bowls. Arrange the desired toppings over your smoothie bowls and serve.
Meet Deanna Libeer
Deanna Libeer is our Office Manager. She is passionate about improving healthcare accessibility and aiding others. She brings a wealth of skills including strong communication, a knack for fostering positive relationships, and a penchant for finding the silver lining in every situation. Previously, she excelled in roles at LMH Health Cancer Center, where she honed her expertise in insurance coordination, front office management, and supervision.
Deanna graduated from the University of Kansas with a Bachelor’s in Exercise Science in Spring 2019. Deanna has an impressive track record in athletics, having clinched the State Champion title in the 6A Triple Jump back in 2015, followed by two years of collegiate track at KU. Beyond sports, her interests span running, painting, and enjoying the dog park with her furry companion.
Exercise of the Month
Double Knees to Chest
Start on your back with your knees bent. Slowly bring both knees to your chest. Grasp your knees. Hold for 30 seconds.
Let’s Get You Better ASAP!
Don’t let pain dictate your life. Take the first step towards reclaiming your mobility and well-being with our expert support. Start your journey to a healthier you today.
